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Weight spotting leads to fuck

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Gay Pron Videos Weight spotting leads to fuck.

Ah yes, a phrase you hear at the gym as much as any other.

The truth is, a good portion of the dumb shit taking place in most gyms especially on the bench press is at least partially due to a spotter doing something dumb.

So instead of focusing on what spotters do wrong, I want to focus on how to do it right. Not just from the point of view of the person doing the spotting, but also from the point of view of the lifter trying to get the perfect spot from someone else.

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If everyone knew the answer to this question, the world would be a much better place. Contrary to the aforementioned dumb shit you might regularly see in your gym, spotters are NOT supposed to do the reps for you. They are there just in case you reach failure and need help finishing that final rep.

Now granted, there is such a thing as forced reps and negatives and various other more advanced things a person can be doing that actually does require the spotter to do more than just pull the bar off if they get stuck.

Which means, unless otherwise instructed, all the spotter is supposed to do is pull the bar off you if you reach failure. And optionally, maybe also give a lift off at the start of the set.

A quick warning though… getting good at it will often result in having the same people ask you to spot them over and over and over. Consider it a compliment.

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This of course assumes you fully understand what I just described about what the role of a spotter is and is not. The perfect spotter should be there and ready without the person benching even noticing them. That is, until the exact second they are needed. A lot of times someone will ask me to spot them and then immediately lay down on the bench with no other communication of any kind.

The first step is finding out how many reps they intend to do. Will it be 3 reps? Knowing this helps you and them in many ways. For example, there have been many times when someone asks me to spot them and they end up failing on the very first rep.

Maybe you expected to get like 8 reps rather than 0. Now I always ask how many reps Weight spotting leads to fuck will be going for. This of course means helping them lift the bar out of the rack for the first rep. If they say no, then cool. And that is something Weight spotting leads to fuck the lines of: Meaning, they should let you know exactly when to give them the lift off by counting to 3 at the beginning of the set. As in… 1, 2, 3, lift.

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And probably most often, somewhere in between. To ensure you get it right no matter what level of help is needed, get tight and stabilize yourself at the start of the set. I once had a guy bang his knee into my head because he was standing behind me unprepared and completely relaxed. Similarly, when spotting someone, try to do it evenly. Meaning, try to center your hands on the bar before touching it and try to pull with both hands equally so the bar comes up Weight spotting leads to fuck.

And last but definitely not least in this trifecta… do the lifter a favor and wipe the sweat off your face before the set. I rarely ever go to failurebut I do end most sets about 1 rep short of that point meaning I probably would have failed on the next rep. And, they somehow have the balls to take it upon themselves to STOP me from racking the bar.

This has happened to me more than once. The same goes for after the set is over.

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Like I mentioned before, this is to give them a better idea of when during the set I may start to have some trouble and require their assistance. What is it, you ask? More on this in a minute. Sometimes no lift off is better than a bad lift off.

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Yet, in damn near every single case, there they are anyway… standing over me with their hands on the bar doing half of the reps for me. Forget training your chest. Benching like this is fantastic for training your capacity to not jump up from the bench and beat someone to death with a barbell.

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Bad spotters just love spotting you much more than you need and much sooner than you need it. During one of my first weeks inside of a gym, some huge guy asked me to spot him on the decline bench press.

If I remember correctly, he had 3 plates on each side lbs. I was about 16 and probably weighed lbs at the time. Why this dude asked me to spot him, I have no idea. Maybe no one else was around? Weight spotting leads to fuck

Not just in terms of not actually knowing how to spot someone, but not actually being capable of pulling that bar off of him if he got stuck. Hell, the dude could have had 1 plate on each side and I may not have been of much help at that point.

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But if he did? The moral of this story?

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What we do have are just people in our gym that we ask for a spot anyway. For example, you can set up your bench in a power rack at just Weight spotting leads to fuck right height that the safety bars will act as your spotter. You can press with dumbbells instead of a barbell. You can do a better job of knowing when to push for that next rep and when not to. And if you ever find yourself in the lovely position of reaching failure on the bench press without a spotter, you still have some options.

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More about that here: I tell a spotter exactly what I need him to do, i. Even after all of that, they inevitably put their hand s on the bar lightly.

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Back off until needed. No idea what causes it, but that touching-the-bar-too-soon problem happens in every gym in the world. One time my buddy was spotting me on bench.

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It was some probably stupid system we were doing that had way too many reps and variations. On the flat bench with lbs. In an instant, out of sheer second nature, he caught the bar with his forearms before it crushed my throat.


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